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EP 071: The Missing Key to Healing Your Relationship with Food and Ending The Back-And-Forth Binge-Restrict Cycles (Ady's Success Story)

EP 071: The Missing Key to Healing Your Relationship with Food and Ending The Back-And-Forth Binge-Restrict Cycles (Ady's Success Story)

FromThe Sloane Elizabeth Show


EP 071: The Missing Key to Healing Your Relationship with Food and Ending The Back-And-Forth Binge-Restrict Cycles (Ady's Success Story)

FromThe Sloane Elizabeth Show

ratings:
Length:
27 minutes
Released:
Feb 9, 2024
Format:
Podcast episode

Description

In this heartwarming episode of the Sloane Elizabeth Show, we continue our inspiring "Where Is She Now" series by spotlighting Ady's remarkable transformation. After just a few months in the Food Freedom Collective program, Ady's life and relationship with food have undergone profound changes, showcasing the power of healing and self-love. Ady's success story is not just about overcoming food-related challenges; it's a beacon of hope for anyone trapped in the cycle of bingeing and restricting. Her insights offer a fresh perspective on the journey to food freedom, emphasizing the importance of self-awareness, trust, and the courage to invest in oneself. Listen in to unlock the missing key to your healing journey.   “Even if I hadn't experienced those physical changes in my body, I still would have been happy because I learned how to love myself.”  - Ady   In this episode, Sloane and Ady talk about: The evolution of Ady’s relationship with food from fear and worry to freedom and trust Why ignoring your cravings doesn't solve anything and how understanding them can lead to freedom The impactful exercises that helped Ady address the underlying subconscious root issues tied to her food challenges How healing her relationship with food also enhanced her relationships, bringing her closer to family and friends Why there's no better moment than the present to start healing and embrace food freedom A new perspective on healing designed for lasting success, moving from stress to trust Why the Food Freedom Collective program was a perfect match for Ady’s healing journey …and more!   Resources Mentioned: Enroll in the Food Freedom Collective Now! Free Masterclass: 5 Steps to Have an Intuitive, Free & Balanced Relationship with Food (without obsessing about food 24/7)   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership
Released:
Feb 9, 2024
Format:
Podcast episode

Titles in the series (81)

The Sloane Elizabeth Show is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day. Tune in every Wednesday for powerful healing techniques, deeply inspiring stories, and empowering educational resources that you can use to improve your relationship with food, body image, and your overall self. Follow Sloane on Instagram @sloaneelizabeth: https://www.instagram.com/sloaneelizabeth