In this week’s episode, I speak with Olivia Geraci, a past client who has been through HA recovery and now helps active women build stronger relationships with food and their bodies. You can find more from Liv on Instagram @liftedwithliv_ In this episode, Liv and I talk about: The difference between physique-based goals and other fitness and nutrition goals. The risks and drawbacks to focusing solely on physique, fat loss, or muscle gain. How to set your intentions in a healthy way for physique goals. Noticing the red flags of an unhealthy mindset while pursuing your goals and what to do. Making decisions that are in line with what you want out of life without sacrificing yourself. Keeping your mental and physical health a priority when pursuing physique and other fitness and nutrition goals. + MORE And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…You can apply for 1:1 coaching, listen to my latest podcast episode, and learn more about my training - Overcoming the Urge to Binge - by clicking here! Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!