Today I have a special Q&A podcast just for YOU!  I’m answering questions I received from a recent Instagram post (click here to view it) about how many calories you need in a day. As I read over those questions, I will answer them to clarify and offer other points that might be helpful, especially to those who are currently struggling with food. I will answer questions about topics such as; Understanding calories How many calories you need in a day Sustaining a healthy functioning body Non Exercise Activity Thermogenesis (NEAT) impact on overall calories Set point theory and body weight regulation Definition of maintenance calories  Teenagers. Why they SHOULD NOT be trying to lose weight Calorie calculators - which one to use?? AND so much more! If you are struggling to stop binge eating, get your period back without the pill and want to reach health and fitness goals without obsession… I want you to know you don’t have to do this alone.  My 3 month Group Coaching Program IS BACK!!!The goal of this program is to show you that you're not alone and give you a proven framework to overcome the issues so you can reach both your fitness goals and maintain your sanity. Click here to learn all the deets and fill out an application Early bird pricing is available until 10/17.  Limited spots remain!Send me a DM and we can talk more about what’s a good fit for you!