You've probably seen before and after pictures online that show an incredible transformation, and are wondering whether you can get the same kinds of results from your weight training. The short answer is: 'It depends.' It depends on a LOT of factors - some which you can control and others which are more out of your control. This week, we pick up where we left off last week - by looking at more factors affecting the results you'll see from your weight training. In this week's episode I'll discuss the factors beyond the weight room - some of which you may not have realized can have a real impact on how well you can build and maintain muscle. I discuss:✨ The role of recovery in building muscle and strength✨ The importance of sleep and tips on how to get better sleep✨ The challenges of being on a diet (aka. calorie deficit)✨ The role of protein in building and maintaining muscle✨ The importance of managing stress & cortisol levels in menopause.For more information about protein, check out episode #10: PROTEIN: What you need to know to boost strength and fitness#weighttrainingtips Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>