15 min listen
#54: Perimenopause: What It Is & How I Survived It
#54: Perimenopause: What It Is & How I Survived It
ratings:
Length:
35 minutes
Released:
Feb 20, 2024
Format:
Podcast episode
Description
I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specifically on perimenopause. So here it is.In this episode, I go through what every woman should know about perimenopause. I also share my own crazy journey, and how I survived it.I hope this episode reaches you before you need it. x LynnLearn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Feb 20, 2024
Format:
Podcast episode
Titles in the series (66)
#1: Welcome to 40+ Fitness for Women Podcast by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause