56 min listen
E40. The realities of exercising with a new baby | Charlie Barker
E40. The realities of exercising with a new baby | Charlie Barker
ratings:
Length:
70 minutes
Released:
Dec 13, 2021
Format:
Podcast episode
Description
The fourth trimester and motherhood encompass such huge changes in a woman’s life, yet we hardly spend any time planning for some of the challenges. Exercising in the postpartum has a whole heap of physical and psychological benefits but the realities of this with a new baby can be a challenge. Feeding your baby, navigating life as a new parent, sleep deprivation, a recovering body, good old mum guilt and lack of routine all creep in.
But what can we do, how can we negotiate all of this and what should exercise look like post birth?
On this week’s episode I am delighted to be joined by Pre- and Post-natal exercise expert and founder of Bumps and Burpees, Charlie Barker.
Charlie is the founder of Bumps & Burpees, the go-to community for new and expectant mums who want to stay strong, healthy, and happy throughout their pregnancies and into motherhood. As a qualified pre & post-natal exercise specialist Charlie is passionate about educating and empowering women at a time in their lives where things can feel daunting and living and breathing it all herself now has only made her desire to help others deeper.
Check out Charlie’s Instagram page and website below for more pre and postnatal exercise inspiration:
https://www.instagram.com/charlielaunder/
https://bumpsandburpees.com
I must also mention that Charlie is also an author having released her brilliant book which you can also check out below:
https://www.amazon.co.uk/Bumps-Burpees-Staying-Throughout-Pregnancy/dp/0241491118
But this year Charlie also became a mum to her gorgeous little boy Alfie and I am all ears on this episode as Charlie shares some of the realities of exercising with a new baby, the challenges and her tips to managing this time.
Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey
You can also visit www.midwifepip.com and view all the other services I offer:
Group Antenatal Classes
Digital Antenatal Classes
Hypnobirthing Classes
If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.
Or check me out on my social media pages @midwife_pip
Enjoy Listening
Midwife Pip x
** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.
Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25
Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA
… See you on our next episode! **
Learn more about your ad choices. Visit megaphone.fm/adchoices
But what can we do, how can we negotiate all of this and what should exercise look like post birth?
On this week’s episode I am delighted to be joined by Pre- and Post-natal exercise expert and founder of Bumps and Burpees, Charlie Barker.
Charlie is the founder of Bumps & Burpees, the go-to community for new and expectant mums who want to stay strong, healthy, and happy throughout their pregnancies and into motherhood. As a qualified pre & post-natal exercise specialist Charlie is passionate about educating and empowering women at a time in their lives where things can feel daunting and living and breathing it all herself now has only made her desire to help others deeper.
Check out Charlie’s Instagram page and website below for more pre and postnatal exercise inspiration:
https://www.instagram.com/charlielaunder/
https://bumpsandburpees.com
I must also mention that Charlie is also an author having released her brilliant book which you can also check out below:
https://www.amazon.co.uk/Bumps-Burpees-Staying-Throughout-Pregnancy/dp/0241491118
But this year Charlie also became a mum to her gorgeous little boy Alfie and I am all ears on this episode as Charlie shares some of the realities of exercising with a new baby, the challenges and her tips to managing this time.
Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey
You can also visit www.midwifepip.com and view all the other services I offer:
Group Antenatal Classes
Digital Antenatal Classes
Hypnobirthing Classes
If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.
Or check me out on my social media pages @midwife_pip
Enjoy Listening
Midwife Pip x
** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.
Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25
Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA
… See you on our next episode! **
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 13, 2021
Format:
Podcast episode
Titles in the series (100)
E10. Returning to Exercise After Having a Baby with Wendy Powell Founder of MUTU System: <p>For many women exercise forms part of their identity and hugely influences their overall wellness.</p><p> The benefits of exercise for our physical and mental health are well understood and after giving birth this is often more important than ever. During pregnancy and birth women’s body’s are devoted to growing, nurturing and birthing their baby and to do so they undergo huge physiological and psychological changes so it is important we return to exercise in a sensible and safe way in the postpartum. </p><p>Guidance seems to be very generalised and there exists a huge amount of vague and confusing information around the processes of postpartum exercise so I am thrilled to be joined on this week’s episode by Wendy Powell the founder and CEO of MUTU system and a woman who is as passionate as I am about supporting women to embrace safe exercise in a way that will enhance their health and by Midwife Pip Podcast