90 min listen
E47. Why we should adapt exercise for pregnancy? | James Davies
E47. Why we should adapt exercise for pregnancy? | James Davies
ratings:
Length:
44 minutes
Released:
Jan 31, 2022
Format:
Podcast episode
Description
For those who have been following me on social media it will come as no surprise that I am a huge advocate of exercise during pregnancy. The benefits are huge, and it is an area I am super passionate about. But of course, we want to ensure exercise in pregnancy is done safely to support our bodies. With this in mind you can be forgiven for ending up in a rabbit warren of frantic googling when it comes to exercise in pregnancy and finding a confusing tangle of poor quality, outdated, inaccurate information. Unhelpful to say the least but also super disempowering at a time when accurate information is imperative.
I am really excited to put your questions to this weeks podcast guest and dispel some of the myths and misconceptions around exercising during pregnancy and explore the best way to navigate this precious time.
I am joined by James Davies, this man has an extensive portfolio from a career in professional support himself, to working with elite athletes in the worlds of premier league football, the commonwealth, and Olympic games. More recently James has begun to focus on the historically neglected area of women in sport, qualified in pregnancy training and shares my relentless passion for empowering women to embrace healthy, active pregnancies safely.
And on a personal note, James has been the voice and expertise behind my own pregnancy journey allowing me to enjoy physical activity throughout and genuinely have the positive, healthy pregnancy I dreamt of.
Want to know more and work with James and I throughout your pregnancy? Head over to www.midwifepip.com and check out our services on ‘Your Pregnancy Journey’. See you there!
Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey
You can also visit www.midwifepip.com and view all the other services I offer:
Group Antenatal Classes
Digital Antenatal Classes
Hypnobirthing Classes
If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.
Or check me out on my social media pages @midwife_pip
Enjoy Listening
Midwife Pip x
** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.
Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25
Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA
… See you on our next episode! **
Learn more about your ad choices. Visit megaphone.fm/adchoices
I am really excited to put your questions to this weeks podcast guest and dispel some of the myths and misconceptions around exercising during pregnancy and explore the best way to navigate this precious time.
I am joined by James Davies, this man has an extensive portfolio from a career in professional support himself, to working with elite athletes in the worlds of premier league football, the commonwealth, and Olympic games. More recently James has begun to focus on the historically neglected area of women in sport, qualified in pregnancy training and shares my relentless passion for empowering women to embrace healthy, active pregnancies safely.
And on a personal note, James has been the voice and expertise behind my own pregnancy journey allowing me to enjoy physical activity throughout and genuinely have the positive, healthy pregnancy I dreamt of.
Want to know more and work with James and I throughout your pregnancy? Head over to www.midwifepip.com and check out our services on ‘Your Pregnancy Journey’. See you there!
Don’t forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey’ as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey
You can also visit www.midwifepip.com and view all the other services I offer:
Group Antenatal Classes
Digital Antenatal Classes
Hypnobirthing Classes
If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.
Or check me out on my social media pages @midwife_pip
Enjoy Listening
Midwife Pip x
** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart.
Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25
Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA
… See you on our next episode! **
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 31, 2022
Format:
Podcast episode
Titles in the series (100)
E14. Understanding Physiological Birth with Angie Willis: <p>It comes as no surprise that our bodies undergo incredible changes during labour and birth. But how much do we actually understand about the ‘normal’ physiological process? </p><p>On this week’s episode I am joined by midwife Angie Willis who explains why women should understand what their body is doing and the amazing things it is capable of. We hear of terms such as contractions, the birth canal and cervical dilation but what actually are these and how does labour andbirth work?</p><p>This is a hugely empowering and enlightening listen and Angie mirrors my ethos that all women should be fully informed about their bodies. So, I am thrilled that Angie has come on to chat about birth physiology and address this gap in understanding.</p><p>Angie can be found on Instagram @theecomidwife where many cute eco nappies feature!</p><p>Enjoy listening. </p><p>www.midwifepip.com </p> by Midwife Pip Podcast