E41. What is an IVF Journey? | Sophie Martin | Midwife Pip Podcast Podcast

E6. Your Pelvic Floor Health with Clare Bourne: This week I am delighted that Clare Bourne, specialist pelvic health physiotherapist,is joining us toanswer all of our pelvic floor questions.We debunk common myths and preconceptions and discuss why understanding the function and power of our pelvic floor makes pelvic floor chat turn from a dull lecture to fascination and empowerment.Clare explains how pelvic floor dysfunction is actually very common, what to look out for, how to prevent issues arising and highlights that there is a way through,and no one should be suffering with symptoms.This episode is packed full of tips and knowledge to empoweryou on a positive pelvic health journey for life. @clarebournephysioEnjoying listening and don' forget to subscribe and leave a review.Let's create a Pregnancy Wellness Movement.Midwife Pip by Midwife Pip Podcast

58 min listen

E11. Your guide to Assisted and Instrumental Birth with Consultant Obstetrician Aamna: The concept of an assisted birth is an anxiety provoking one amongst most pregnant women and many are desperate to avoid the use of forceps of ventouse instruments during their birth. However instrumental assistance is currently used in around 1 in 8 UK births and so it is imperative women are informed and empowered about them. On this week’s episode I am joined by Consultant Obstetrician Aamna to discuss the ins and outs of assisted and instrumental birth, to help you realise that it is not something to be afraid of and that an assisted birth can still form a hugely positive birthing experience. When the lovely Aamna is not chatting to expectant mums or supporting birth on labour ward she can be found on Instagram @aamnasasanow Enjoy listening and don't forget to subscribe and leave a review.  Midwife Pip www.midwifepip.co by Midwife Pip Podcast

59 min listen

E15. What is Hypnobirthing?: Google anything to do with labour and you will likely hear the term ‘Hypnobirthing’. But it is not about chanting with charms and crystals, in fact that is a huge misconception! At its core, Hypnobirthing aims to help a woman deal with any fear or anxiety around birth and aims to equip you with methods to help you stay calm, relaxed and in control. On this week’s episode I am delighted to be joined by Abby @abby_loveyourbirth , an experienced Hypnobirthing teacher and teacher trainer. Abby and I talk abouthow the practices of hypnobirthing compliment your body’s physiology in labour. By enabling your body and mind to be relaxed, birth can be less painful, quicker and a very positive experience. Abby is based in West Yorkshire, with many years’ experience teaching hypnobirthing to expectant parents and also training and mentoring others to become hypnobirthing teachers she is the perfect guest for this weeks podcast cha by Midwife Pip Podcast

61 min listen

E8. Understanding Birth Trauma with Consultant Perinatal Psychiatrist Dr Rebecca Moore: In this week’s episode I am joined by Consultant Perinatal Psychiatrist Dr Rebecca Moore as we lift the lid on Birth Trauma. Rebecca has a wealth of experience working with women and their psychological needs and is the founder of Make Birth Better, a national campaign working to raise awareness of birth trauma.We discuss why it is imperative that awareness is raised, explain what it is and why around 1 in 3 are affected. Birth should be one of the most empowering and momentous experiences in a new parent’s life and yet for many there is a trauma that overshadows their birth. We discuss signs to look out for and how we can try to prevent birth trauma occurring. Rebecca explains how no one should be suffering in silence and that support is available in a wide variety of forms. @drrebeccamoore For some, this topic may be triggering. Should you feel that yo by Midwife Pip Podcast

65 min listen

E1. The Midwife Pip Podcast is Born: Welcome to Midwife Pip Podcast, where we are on a mission to empower women and improve health.   Midwife Pip will be chatting with leading experts and special guests to bring you honest, evidence- based information about all things pregnancy, birth and postpartum.  Leaving no stone unturned we will be discussing all of the possible the twists and turns and the best tips and tricks from conception right through to motherhood to support you on your journey. Remember to hit subscribe to make sure you don't miss out on any of the upcoming episodes.  We will be chatting very soon! www.midwifepip.com by Midwife Pip Podcast

3 min listen

E4. How to have a positive Caesarean Birth with Delivery Suite Coordinator Naghmeh: Currently in the UK 1 in 4 women give birth by caesarean section and it can be medically necessary and lifesaving for both mothers and babies. But a Caesarean Section birth can also be an empowering, positive and wholly fulfilling experienceregardless of whether it is a planned or an emergency procedure. All too often women feel that giving birth via a Caesarean Section is in some way failing and can be associated with unnecessary guilty emotions. Women who give birth via Caesarean Section are warriors, it is impossible to fail at birth regardless of how it happens, and all birth is birth and is equally as momentous. Naghmeh a Delivery Suite Coordinator with over 40 years of experience, she featured as the star of Emma Willis’s Delivering Babies show and is one of the most passionate and dedicated midwives. On this week’s episode Naghmeh joins me to discuss what to expect from a Caesarean by Midwife Pip Podcast

71 min listen

E7. Olympic Gold Medallist’s Perspective On Pregnancy with Dani Rowe Olympic and GB Cyclist: I am honoured to be joined on this week’s episode by Dani RoweMBE. Dani is a world class athlete as a former GB road and track cyclist, Olympic Gold medallist and one of the most successful British cyclists of all time. Dani was very deservingly appointed an MBE in 2013 for her services to cycling. Dani has continued to dedicate her life to cycling and encouraging others, particularly women, to participate in sport. Founder of Rowe and King, her cycle coaching company Dani now works with and coaches all cyclists of any experience level from the most amateur to the elite. Dani is a truly inspiring woman currently undertaking a new life venture as she is pregnant and expecting her first baby.I speak to Dani about how her journey from athlete to mum has been and how her cycling career has influenced her pregnancy. We chat through the highs and lows as by Midwife Pip Podcast

48 min listen

E24. Returning to Exercise after Birth - Amy Lane: Returning to Exercise after Birth - Amy LanePregnancy and birth are momentous times in a women’s life during which your body undergoes huge physiological and psychological changes. A woman’s body’s in pregnancy is devoted to growing, nurturing and birthing a new little human. This is the biggest challenge your body will undergo and the postpartum period whereby recovery is so key is often overlooked and neglected.For many women exercise forms part of their identity and hugely influences their overall wellness. The benefits of exercise for our physical and mental health are well understood and after giving birth this is often more important than ever. However, it is important we return to exercise in a sensible and safe way in the postpartum and to evict any unrealistic or unhealthy expectations.On this week’s episode I am delighted to be joined by the wonderful Amy Lane. Amy is the award-winning di by Midwife Pip Podcast

48 min listen

E23. Positive Birth Story: Positive Birth StoryEm and OliveThere are so many birth stories to be read, but the power of listening to and reading positive and empowering birth stories as you prepare your mind and body to meet your little one is incredible.Birth really is a whole-body experience that requires as much if not more psychological preparation as physical. And your birth is not merely one day it is an experience that stays with you forever so preparing is really important to having a positive experience regardless of the twists and turns that may crop up.There is no right or wrong way to birth. Hospital birth, home birth, water birth, epidural birth, induced birth, vaginal birth, forceps birth, caesarean birth – they can all be empowering and truly positive experiences.I am so honoured to be joined by the lovely Em today to chat about her birth experience. Em is a personal trainer and founder of Surrey studio <a href="https://www. by Midwife Pip Podcast

51 min listen

E16. Mindfulness for Pregnancy during the Coronavirus Pandemic: Pregnancy and the Postpartum can be very anxiety provoking times, add into that mix a global pandemic, self-isolation and a huge amount of uncertainty on future lockdowns and prospects and we can find ourselves amidst a challenging time to say the least. Equipping ourselves with mindfulness tools and techniques can be game changing in helping us manage our daily stresses and anxieties. I was, like many, a mindfulness sceptic until I actually tried it and realised it is not all about chanting and crystal balls as it is often portrayed. By all means chant away if that is what works for you but for so many it can be a powerful way of focusing our minds and bodies on the present, breathing and relaxing into a calm state that enables us to take on the day in a positive way.  On this week’s episode I am delighted to be joined by Rachel @_stronglikemama_ , a qualified hypnobirthing practitioner, from Kent by Midwife Pip Podcast

64 min listen

E58. For the Dad’s- Supporting Your Partner in the Postpartum with Adam Shaw: For the Dad’s- Supporting your partner in the postpartum.With Adam ShawThis is one for the dads out there! Your little one arrives, and life becomes beautifully crazy. Your partner is navigating pregnancy and birth recovery, establishing infant feeding and paternity leave is typically much too short. But how can you optimise the time available to you and support your partner whilst making memories and bonding with your little on in the postpartum.On this week’s episode I am joined by Adam Shaw, perhaps better known on Instagram as @at_dads_table. As a dad of 2, with a 3rd baby on the way Adam has definitely had experience in this field and is joining me to share his postpartum support tips and tricks today.And, of course, as a trained chef Adam’s book sharing meals suited to each stage of pregnancy and the postpartum is your go-to family f by Midwife Pip Podcast

41 min listen

E3. Why Yoga is so beneficial to Pregnancy with Alecs Donovan: Your body in pregnancy is undergoing huge physiological adaptions and performing incredible changes in its dedication to growing and nurturing your baby. Caring for your body and mind during your pregnancy journeyis imperative to your wellness and yoga can form a key part of this.The Royal College of Obstetricians and Gynaecologists recommends at least 150 minutes of moderate intensity exercise per week during pregnancy. Alecs Donovan, former Welsh rugbyinternational player, hasfound the concept of Pregnancy Yogability. This incorporates some elements of traditional yoga with functional movement and the foundations of strength and flexibility in a safe environment for pregnancy.  Whether you are new toexercise, experienced or looking for a new way to nurture your pregnant body and help combat common aches and pains Alecs’s classes are ideal. Carefully designed flows help to prepare your body by Midwife Pip Podcast

45 min listen

E5. Expert Infant Sleep Advice with Tori Drew: This episode is an absolute must listen for all parents. I don’t think I have ever met a parent who hasn’t, at some point, struggled with a newborn or child who is having difficulties with the concept of sleep.In this week’s episode I am joined by Tori Drew who is a fully qualified infant sleep consultant specialising from newborns’ up to 5 years. Tori discusses her tips and addresses the common sleep obstacles that parents come across with their infants. We talk naps, creating a night-time environment, soothing tips and establishing routines. I have no doubt that you will uncover some sleepimproving knowledge bombs in this episode.Tori has a wealth of experience and knowledge around infant sleep which she regularly shares with free resources on her Instagram page @thisparentcan. Enjoy Listening, don't forget to leave a review and subscribe too.  Midwife Pip by Midwife Pip Podcast

53 min listen

E17. Welcome back... I have some exciting news...: To those of you who were Season 1 listeners welcome back and to those of you who are new to my podcast welcome to season 2 of The Pregnancy Wellness Podcast hosted by me, Pip. I am a practicing midwife and enthusiastic of all things women’s wellness, especially when it comes to pregnancy and motherhood. Do you find yourself with lots of pregnancy questions unanswered? Do you feel extra midwifery support would be useful to you? Do you fully understand how to enhance your pregnancy wellness? You are in good hands- this podcast is for you. Alongside this I have also been busy creating a 12 month pregnancy journey support group and course to provide you with a whole package of expert wellness and pregnancy information to guide you every step of the way leaving no stone unturned from trimester 1 right through to trimester 4. I am now enrolling expectant mums in their first trimester, spac by Midwife Pip Podcast

5 min listen

E9. Understanding The Fourth Trimester with Dr Punam Krishan: You move from pregnancy to birth and then your whole world changes as you welcome your newborn into the world. But how well prepared are we or can we be for the immediate postnatal period and weeks of parenthood?Dr Punam Krishan, mum of two and GP, joins me this week to discuss navigating life as a new parent. Sharing her honest and unedited moments to let all mums know that they are not alone and support can be provided in many forms. We discuss the tools and tips you can use to make your fourth trimester a positive and memorable time and the importance of recognising both mental and physical health. On Instagram Punam has shared her recent fourth trimester journey through lockdown in the most raw and real way –see more @drpunamkrishan.Please don't forget to subscribe and leave a review. Enjoy listening,  Midwife Pip by Midwife Pip Podcast

52 min listen

E30. All things Skin health with Erica Rodriguez: All things Skin health with Erica RodriguezMaintaining or even achieving a healthy, glowing complexion seems to be a never-ending mission. From dry to oily, breakouts to pigmentation our skin complaints are extensive and the range of products on the market are an absolute mind field.After all, our skin is the biggest organ on our body and it is always on show so it’s no surprise we want it to be as healthy as our insides. Our skin can be affected by so many different factors from genetics to environmental and nutritional influences. And like many women out there I am always on the search for the best way to hide my sleep deprivation sins and reduce the signs of ageing, so I am very excited to be joined on this weeks episode by registered nutritionist and skin health expert Erica Rodriguez to debunk common skin myths and to help us boost our skin health.Erica is a London by Midwife Pip Podcast

55 min listen

E25. Infant Feeding with Stacey Zimmels: Infant Feeding - With Stacey ZimmelsAs you move through pregnancy and into motherhood one of the main things you may be considering is how to feed your baby.Breast, Bottle, Expressing and Mixed Feeding are amongst some of the many terms and choices we hear of when we start to navigate our choices.From the benefits, equipment to purchase, tounge ties and feeding positions it can feel like a mind field.On this week’s episode I am very excited to be joined by the perfect expert to help you navigate these choices and crucially to share some of her expert tips and tricks to a successful feeding journey.Stacey Zimmels is a feeding and swallowing specialist speech therapist (SLT) and International Board Certified Lactation Consultant (IBCLC).  Stacey has worked for almost 20 years supporting infants and  children with a wide range of feeding and swallowing difficulties. Her breadth of knowledge and experie by Midwife Pip Podcast

63 min listen

E12. Disordered Eating and Relationships with Food - with Consultant Dietitian Maeve Hanan: Food can trigger such a huge spectrum of emotions from positive to controlling and incredibly negative and can ultimately lead to the damage of physical as well as psychological health. Eating disorders are complex mental illnessesand so many men and women are living with distorted perceptions of their body image and around the consumption of food.On this week’s episode I am so pleased to be joined by an expert in this area-Consultant Dietitian Maeve Hanan who has a range of experience in clinical nutrition and nutrition communication. Maeve is the founder of Dietetically Speaking which promotes evidence-based nutrition messages online and on social media. https://dieteticallyspeaking.com/Maeve is on Instagram @dieteticallyspeaking and her page is packed with free, simple information about nutrition and health.Maeve is also an author, her new book “Your N by Midwife Pip Podcast

62 min listen

E10. Returning to Exercise After Having a Baby with Wendy Powell Founder of MUTU System: For many women exercise forms part of their identity and hugely influences their overall wellness. The benefits of exercise for our physical and mental health are well understood and after giving birth this is often more important than ever. During pregnancy and birth women’s body’s are devoted to growing, nurturing and birthing their baby and to do so they undergo huge physiological and psychological changes so it is important we return to exercise in a sensible and safe way in the postpartum. Guidance seems to be very generalised and there exists a huge amount of vague and confusing information around the processes of postpartum exercise so I am thrilled to be joined on this week’s episode by Wendy Powell the founder and CEO of MUTU system and a woman who is as passionate as I am about supporting women to embrace safe exercise in a way that will enhance their health and by Midwife Pip Podcast

56 min listen

E22. Let’s Talk About Homebirth with Midwife Keri: Let’s talk about Homebirth - With Midwife KeriWhen it comes to deciding where to give birth there are a few options- we have consultant led units, midwifery led birthing centres or the comfort of your own home. Various health and pregnancy factors may influence the recommendation for your place of birth and your choice but having accurate, honest information about your birthplace choices is fundamental to helping you make the right decision for you.On this week’s episode I am delighted to be joined by a fellow midwife, Keri.Keri’s career has taken a different path to me as she has been practicing as an independent midwife in the North West of England for the last 3 years. Keri’s career has been based in the community setting and in the attendance of many homebirths. Keri is passionate about the ethos of community midwifery and getting to know the families that she cares for. Then being privileged enough by Midwife Pip Podcast

62 min listen

E21. Eco-Motherhood Tips with Angie Willis: Eco-Motherhood Tips - With Angie WillisIn a world where we are all seeking to be more environmentally friendly and are on a mission to be kinder to our planet there seems to be a mind field of considerations and choices to make over our lifestyles and purchases. Many new and expectant mums are seeking ways to parents in a more eco-conscious and sustainable way than we have done in previous generations.  Even the smallest adjustments to everyday living can have a huge impact on supporting the momentum towards greater sustainability and the production of less waste.On this week’s episode I am delighted to be joined by Midwife and mum, Angie Wills to discuss her top tips for easy eco-motherhood hacks that will also help save you some money along the way.Angie has worked as a midwife in a variety of settings including delivery suite and birth centre and is now practicing in the community. She is also a traine by Midwife Pip Podcast

68 min listen

E2. Lockdown Life and Motherhood: #1. Lockdown Life and Motherhood Living in a global pandemic and being a mother are hugely anxiety provoking and challenging times. Covid-19 has forced change into our lives in unprecedented ways and we have all been navigating our way through it. For those raising young children who cannot fully understand the path that the world is on and the restrictions of lockdown the challenges are amplified.  This week’s episode I am joined by Fi Sharrad, a real mum sharing her raw, unedited experience of raising two toddlers in lockdown. The obstacles, the opportunities and mechanisms to cope and make the best of the situation we have been plunged into. Managing working from home, staying mentally and physically well and making lockdown memories. Who knows what the worlds “normal” will look like but motherhood cannot be paused and children will continue to make us giggle.Reflecting on the experience, recognising where our by Midwife Pip Podcast

55 min listen

E44. Managing Pelvic Girdle and Back Pain in Pregnancy with Clare Bourne: Think of a pregnant woman and I bet most of us recall seeing someone waddling about clutching their lower back looking somewhat less than comfortable. Pelvic girdle and back pain in pregnancy is a hugely common issue, so much so in fact that often we assume it is part and parcel of pregnancy and something we must simply endure. But what if that is not the case? On this week’s episode I am delighted to welcome back the wonderful Clare Bourne who you may remember from Season 1 when Clare shared so much wisdom on Pelvic Floor Health. I always learn so much when I chat with Clare and hope that you will too as we discuss the real truths around pelvic girdle and back pain in pregnancy.Clare is an experienced Pelvic Health Physiotherapist and mum of 2. Clare’s passion for providing evidence-based information to mums during pregnancy and the postpartum period is driven by her ethos that women should never feel by Midwife Pip Podcast

47 min listen

E26. How To Protect, Heal and Nurture Your Body Through Motherhood: How to protect, heal and nurture your body through Motherhood with Emma BrockwellYou are pregnant, and just like that your body starts undertaking huge physiological and psychological change. I think sometimes we, as women, forget that during pregnancy your entire system is adapted as your body focuses on growing a new little human being. Parts become stretched, weakened and shifted as your little one thrives and develops. Then there is the matter of childbirth and regardless of how this may happen for you it is a momentous time and arguably the biggest challenge your body will ever undergo. But you can’t just put your feet up and recover as a new mum, you have a baby to care for and are often sleep deprived. And so all too often the incredible journey your body and mind have been on get forgotten and your nurturing and healing are neglected.But on this week’s episode I am joined by an amazing by Midwife Pip Podcast

58 min listen

E13. Navigating the World After a Stillbirth - Josephine’s Story With Josephine Wood: This week, Thursday 15th October marks Pregnancy and Infant Loss Remembrance Day. Unfortunately the death of a baby is not a rare tragedy and so it is imperative that we break the silence on this issue, give bereaved families a voice and banish any taboo or stigma associated with losing a baby.I am honoured today to be joined by Josephine, mum to Oliver who was born sleeping in January this year. Josephine shares so honestly and bravely her journey in coping with the loss of Oliver and navigating her way through the world after his stillbirth. She is an inspirational woman who is on a mission to raise awareness about baby loss and help to support others who have been affected.Josephine has been sharing her journey via blogging and on her social media @precious_little_footprints.Please note that this is a very emotive subject that may trigger stress or trauma, I by Midwife Pip Podcast

63 min listen

E19. What you need to know about Exercise in Pregnancy with Charlie Barker (Bumps and Burpees): What you need to know about Exercise in Pregnancy With Charlie Barker (Bumps & Burpees)We all know that moving our bodies and exercising has so many health and wellness benefits, that is no surprise. But when it comes to exercising in pregnancy and feeling confident that you can do so safely there is a whole lot more confusion. It is also sensible to consider exercising in a way specific to pregnancy, to prepare your body for birth and the postpartum journey. But with so many myths and inconsistent information in the media I am thrilled to be joined by Pre- and Post-natal exercise expert and founder of Bumps and Burpees, Charlie Barker.Charlie Barker is a first-time mum and the founder of Bumps & Burpees, the go-to community for new and expectant mums who want to stay strong, healthy and happy throughout their pregnancies an by Midwife Pip Podcast

60 min listen

E39. Gut Health for Pregnancy and the Postpartum with Rebecca Traylen: The power of our gut.No seriously, our gut and microbiome are incredible! It is not until I begun planning a pregnancy that I really tuned into, and researched gut health and I was literally mind blown!In fact, ensuring a healthy gut and microbiome is one of the ways we can set our children and maternal bodies up for strong, healthier futures. Our gut is connected to so much of our wellness and the evidence really is building so I think it is important we shout about it and get the word out there to empower more women to consider boosting their gut health to boost their family’s wellness.On this week’s episode I am delighted to be joined by Rebecca Traylen. Rebecca started her journey at the University of Nottingham studying Biology where she became fascinated in the relationship between diet, health, and disease. This led her to study a master's in nutrition at the University of Surrey and p by Midwife Pip Podcast

44 min listen

E33. Loving your growing, changing body with Chessie King: Loving your growing, changing body with Chessie KingPregnancy is such a momentous time in a woman’s life, your body is entirely devoted to growing a new little human life… or two! Breasts, bums and bellies grow rounder, our skin changes, we grow a superhuman sense of smell and can often vomit or cry with the flick of a switch. There are undoubtably some welcome and some less welcome changes that happen as our bodies grow and change in pregnancy and I am so excited to chat this week with the wonderful Chessie King who knows very well about this adaptions as she is currently expecting a little girl herself.I am in awe of Chessie’s body confidence and self love and think it really is something that all of us women need more of in our life so be sure to check her out on Instagram <a href="https://www.instagram.com/chessiekingg/">@chessiekingg</a></p by Midwife Pip Podcast

52 min listen

E18. Why Nutrition Matters in Pregnancy with Lucinda Miller: Why Nutrition Matters in Pregnancy with Midwife Pip and Lucinda MillerPregnancy is a powerful time to nourish yourself and your baby towards a healthier future. It is an empowering change that you can make yourself to directly improve the health of your family for the present and for the future.Healthy eating habits have arguably never been more important than during pregnancy and yet it is an area we do not discuss nearly half as much as we should.This is an area of women’s health I am super passionate about so this week I am really excited to be joined by Lucinda Miller to discuss why we should all be taking more notice of our nutrition in pregnancy and understanding how powerful it really can be.Lucinda Miller is the founder of NatureDoc and runs a team of UK-wide nutritional therapists specialising in pregnancy, baby and child nutrition. She has been practising as a naturopa by Midwife Pip Podcast

58 min listen

E48. Navigating Parenting Emotions and Behaviours with Dr Siggie Cohen: We concentrate so much time on educating ourselves about pregnancy and birth during this precious time and then ‘boom’ we dive into the world of parenting and caring for a new baby. It is no secret that navigating this new life is challenging and amazing in equal measures. Becoming a parent is such a huge change and there are many heightened or new emotions and behaviours to be navigated.I am super excited to chat with this week’s expert guest Dr Siggie Cohen who is a expert in the field of parenting. For more than 35 years, Siggie has worked extensively with thousands of children and families, first as a teacher and then as a child developmental specialist. Her approach has proven successful in helping parents and teachers deepen their understanding of children’s behaviours, so they can supportthem through the entire range of emotional challenges, including behavioural difficulties, transitions an by Midwife Pip Podcast

30 min listen

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E41. What is an IVF Journey? | Sophie Martin

E41. What is an IVF Journey? | Sophie Martin

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