45 min listen
E10. Returning to Exercise After Having a Baby | Wendy Powell MUTU Systems
E10. Returning to Exercise After Having a Baby | Wendy Powell MUTU Systems
ratings:
Length:
56 minutes
Released:
Sep 20, 2020
Format:
Podcast episode
Description
For many women exercise forms part of their identity and hugely influences their overall wellness.
The benefits of exercise for our physical and mental health are well understood and after giving birth this is often more important than ever. During pregnancy and birth women’s body’s are devoted to growing, nurturing and birthing their baby and to do so they undergo huge physiological and psychological changes so it is important we return to exercise in a sensible and safe way in the postpartum.
Guidance seems to be very generalised and there exists a huge amount of vague and confusing information around the processes of postpartum exercise so I am thrilled to be joined on this week’s episode by Wendy Powell the founder and CEO of MUTU system and a woman who is as passionate as I am about supporting women to embrace safe exercise in a way that will enhance their health and wellness.
MUTU system and more information about the services offered can be found at: https://mutusystem.com and on Instagram @mutusystem
Enjoy listening and don't forget to subscribe and leave a review.
Midwife Pip
www.midwifepip.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
The benefits of exercise for our physical and mental health are well understood and after giving birth this is often more important than ever. During pregnancy and birth women’s body’s are devoted to growing, nurturing and birthing their baby and to do so they undergo huge physiological and psychological changes so it is important we return to exercise in a sensible and safe way in the postpartum.
Guidance seems to be very generalised and there exists a huge amount of vague and confusing information around the processes of postpartum exercise so I am thrilled to be joined on this week’s episode by Wendy Powell the founder and CEO of MUTU system and a woman who is as passionate as I am about supporting women to embrace safe exercise in a way that will enhance their health and wellness.
MUTU system and more information about the services offered can be found at: https://mutusystem.com and on Instagram @mutusystem
Enjoy listening and don't forget to subscribe and leave a review.
Midwife Pip
www.midwifepip.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 20, 2020
Format:
Podcast episode
Titles in the series (100)
E3. Why Yoga is so beneficial to Pregnancy with Alecs Donovan: <p>Your body in pregnancy is undergoing huge physiological adaptions and performing incredible changes in its dedication to growing and nurturing your baby. Caring for your body and mind during your pregnancy journeyis imperative to your wellness and yoga can form a key part of this.</p><p>The Royal College of Obstetricians and Gynaecologists recommends at least 150 minutes of moderate intensity exercise per week during pregnancy. Alecs Donovan, former Welsh rugbyinternational player, hasfound the concept of Pregnancy Yogability. This incorporates some elements of traditional yoga with functional movement and the foundations of strength and flexibility in a safe environment for pregnancy.</p><p><br></p><p> Whether you are new toexercise, experienced or looking for a new way to nurture your pregnant body and help combat common aches and pains Alecs’s classes are ideal. Carefully designed flows help to prepare your body by Midwife Pip Podcast