48 min listen
E146. The Number One free tool for a calm, relaxed and controlled birth
E146. The Number One free tool for a calm, relaxed and controlled birth
ratings:
Length:
29 minutes
Released:
Feb 5, 2024
Format:
Podcast episode
Description
Breathing for Pregnancy and Birth
Carolyn Cowan
A calm, in control and relaxed pregnancy and birth are top of all our goal lists and it turns out there is one simple, free and effective tool we all have within us to support us to achieve just that.
I am super excited for this week’s guest to talk about the power of the breathe and how tapping into this tool can help overcome the anxiety, overwhelm and worry that often creeps in during pregnancy and parenthood. Carolyn Cowan, is a psychotherapist and breathwork teacher who has recently published her book on this topic ‘Breathing for Pregnancy’ and on this episode I get to pick her brains on all things breathwork for pregnancy.
Extra Stuff:
Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books
Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip
Check out Midwife Pip’s Courses - http://www.midwifepip.com/
Get in Touch:
Instagram: https://www.instagram.com/midwife_pip
Facebook: https://www.facebook.com/midwifepip
Email: https://www.midwifepip.com/contact-us
Enjoy Listening... and don't forget to subscribe!
Midwife Pip x
Learn more about your ad choices. Visit megaphone.fm/adchoices
Carolyn Cowan
A calm, in control and relaxed pregnancy and birth are top of all our goal lists and it turns out there is one simple, free and effective tool we all have within us to support us to achieve just that.
I am super excited for this week’s guest to talk about the power of the breathe and how tapping into this tool can help overcome the anxiety, overwhelm and worry that often creeps in during pregnancy and parenthood. Carolyn Cowan, is a psychotherapist and breathwork teacher who has recently published her book on this topic ‘Breathing for Pregnancy’ and on this episode I get to pick her brains on all things breathwork for pregnancy.
Extra Stuff:
Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books
Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip
Check out Midwife Pip’s Courses - http://www.midwifepip.com/
Get in Touch:
Instagram: https://www.instagram.com/midwife_pip
Facebook: https://www.facebook.com/midwifepip
Email: https://www.midwifepip.com/contact-us
Enjoy Listening... and don't forget to subscribe!
Midwife Pip x
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 5, 2024
Format:
Podcast episode
Titles in the series (100)
E7. Olympic Gold Medallist’s Perspective On Pregnancy with Dani Rowe Olympic and GB Cyclist: <p>I am honoured to be joined on this week’s episode by Dani RoweMBE. </p><p>Dani is a world class athlete as a former GB road and track cyclist, Olympic Gold medallist and one of the most successful British cyclists of all time. </p><p>Dani was very deservingly appointed an MBE in 2013 for her services to cycling. Dani has continued to dedicate her life to cycling and encouraging others, particularly women, to participate in sport. </p><p>Founder of Rowe and King, her cycle coaching company Dani now works with and coaches all cyclists of any experience level from the most amateur to the elite. Dani is a truly inspiring woman currently undertaking a new life venture as she is pregnant and expecting her first baby.</p><p>I speak to Dani about how her journey from athlete to mum has been and how her cycling career has influenced her pregnancy. We chat through the highs and lows as by Midwife Pip Podcast