29 min listen
Pregnancy Mantras, Meditation, and Breathwork | #130
Pregnancy Mantras, Meditation, and Breathwork | #130
ratings:
Length:
24 minutes
Released:
Mar 13, 2023
Format:
Podcast episode
Description
In episode #130, Miscarriage Hope Desk founder, Allison Schaaf shares how mantras, meditation and breath work helped her prepare for pregnancy and find peace in pregnancy after loss. Meditation - I did a lot of meditation leading up to pregnancy. Several years ago, I did a training in transcendental meditation. I go back to this specific method from time to time but also find shorter meditation pockets to be more sustainable in busy seasons. I often do only 3-5 minutes and do more when I can. I’ve also started incorporating Holosync meditation, which uses bilateral stimulation (linked below!) I continued using meditation during pregnancy as well, although it was harder when I had extreme morning sickness. The holosync tracks and guided meditations were more helpful for me in those times. I also have an Oura Ring that has some nice, free meditations in the app. Mantras (or Affirmations) - Mantras are huge for me during pregnancy. Our pregnancy after loss program actually includes weekly suggested mantras to try. My favorite mantra during pregnancy though is, “today, I am pregnant”. This helps me focus on the present moment. Breathwork - I find this specifically helpful when going through ultrasounds. Different breathing techniques helped me so much in the waiting room when I had anxiety before an ultrasound. I tried to always go in with a plan of some techniques I could use to help me be more positive. Books - I talk more about this in our Pregnancy After Loss program but there are actually a lot of helpful books and journals out there, they can just be hard to find. Therapy - Therapy also helped me a lot, just knowing I had a session coming up each week. LINKS IN THIS EPISODE- Holosync Meditation Music: https://www.youtube.com/watch?v=HwgqDEA7zLA MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program: https://miscarriagehopedesk.com/pal/ Moving Forward Program: https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://instagram.com/miscarriagehopedesk Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/labs Free Weekly Newsletter: https://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at http://prepdish.com/mhd, to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist
Released:
Mar 13, 2023
Format:
Podcast episode
Titles in the series (100)
Experiencing Recurrent Miscarriage, Allison Schaaf's Personal Story Part I of IV | #002: In Episode #002, Allison Schaaf, founder of Miscarriage Hope Desk, shares the first part of her story with recurrent miscarriage, including her diagnosis with Antiphospholipid Syndrome (APS) and how she dealt with recurrent pregnancy loss (RPL). SHOW... by Miscarriage Hope Desk Podcast