32 min listen
Just Breathe - The Benefits of Including Breathwork Sessions in Your Fertility Journey | #146
Just Breathe - The Benefits of Including Breathwork Sessions in Your Fertility Journey | #146
ratings:
Length:
8 minutes
Released:
Jul 3, 2023
Format:
Podcast episode
Description
In episode 146, Miscarriage Hope Desk founder Allison Schaaf talks about the importance of including regular breathwork sessions to find a sense of calm in difficult times. She walks you through a simple breathing exercise and discusses how breathwork has helped her on her fertility journey. TOPICS DISCUSSED: Breathwork, Breathwork Session, Finding Calm LINKS IN THIS EPISODE Breathe: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?keywords=Breathe+New+Science+Lost+Art&qid=1688032582&sr=8-1 MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs
Released:
Jul 3, 2023
Format:
Podcast episode
Titles in the series (100)
Cory Ruth (Dietitian) - Connections Between Nutrition and Fertility | #010: Cory Ruth is a registered dietitian and women's health specialist, and she is the founder of The Women's Dietitian. In episode #010, she shares her expertise regarding nutrition and fertility. As a women's health expert, Cory works with women to help... by Miscarriage Hope Desk Podcast