In episode #045, Liz Shaw shares her expertise as a registered dietitian nutritionist as well as her personal experiences with infertility, IVF, and failed frozen embryo transfers.   Liz has worked in and researched the fertility nutrition realm of dietetics for over 5 years and has authored two books related to this topic, Fertility Foods Cookbook (co-authored 2017) and The Stress-Free IVF Nutrition Guide (2018). We discuss food that can be beneficial for fertility as well as food that may not be as supportive of fertility.   We also discuss Liz's experience with infertility, what led her to try IVF, and how she coped with her loss which included two failed frozen embryo transfers (FETs). She encourages us to remember that everyone's story is different, but everyone's story matters.   MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter-  http://miscarriagehopedesk.com/newsletter   CONNECT WITH LIZ- INSTAGRAM @shawsimpleswaps // @bumps2baby FACEBOOK https://www.facebook.com/simpleswaps WEBSITE - shawsimpleswaps.com   SHOW NOTES- https://miscarriagehopedesk.com/podcast/   Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs