In episode #075, Miscarriage Hope Desk Founder, Allison Schaaf is back with a solo episode discussing thoughts on self care in general, the best approach to self care during struggles with miscarriage as well as some ideas for finding what is right for YOU. Topics discussed during this episode- recurring miscarriage, recurrent miscarriage, recurrent pregnancy loss, infertility, fertility, pregnancy, meditation, acupuncture, journaling, Mayan abdominal massage, craniosacral work, nature, walking, movement, breathwork, connection, prayer. MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! Are you needing support in Moving Forward after miscarriage? Check out our Moving Forward program- https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/