Do you incorporate squats throughout your day? If your answer is no, then I need you to understand something: squats are a part of our everyday life so they need to be done effectively! In this episode, you’ll hear my tips on how to improve your squat form and how to incorporate this foundational movement throughout your day. Moving your body without pain and discomfort is possible for you. It all starts by bringing awareness to your body and being open to trying something new. I hope these tips will help you improve the squats that you are doing throughout your day... because my prediction is that once you start to bring awareness to how you move and hold your body you will start to feel stronger! If you'd like even MORE help with your pelvic floor, I have a program I'm sure you'd LOVE: Core Rehab. There, I teach you techniques for healing your body through movement, wellness, breathwork, and intuition. You deserve to feel confident in your body, so join the waitlist at https://www.ericaziel.com/core-rehab? to be the first to know when the doors are OPEN for enrollment!