13 min listen
The Mindset to Embrace When Prioritizing Movement Postpartum with Amber Marker
The Mindset to Embrace When Prioritizing Movement Postpartum with Amber Marker
ratings:
Length:
41 minutes
Released:
Mar 7, 2024
Format:
Podcast episode
Description
There’s something we must do when healing postpartum. Shift our mindset about movement and results. Here’s the deal: as new mothers, we find ourselves juggling countless responsibilities while neglecting our own well-being. That said, prioritizing movement postpartum is not about getting back in shape but rather reclaiming our strength, confidence, and sense of self. Ok, so how do you do this? That’s what Amber Marker, founder of Declan + Crew and As You Are Cycle + Lagree Studio, broke down for us on the podcast. In this episode, you’ll hear our conversation – and lemme tell you, it was like talking to a long-lost sister. If you’re in the season of navigating motherhood and striving to prioritize your physical and mental health, this episode is for you! Want to join Core Rehab and have a postpartum healing program that helps you feel better than you did before you were pregnant? Click >>HERE<< to sign up now! For full show notes; visit https://www.ericaziel.com/blog/309
Released:
Mar 7, 2024
Format:
Podcast episode
Titles in the series (100)
Getting To The Core Of It: “That just comes with having a baby.” “You are going to have to live with peeing your pants.” “There is nothing you can do about it.” YES, there is! In this episode, I talk with you about how you can heal your core, pelvic floor and... by Core Connections with Erica Ziel