A lot of times, people fail to notice how important it is for us to have an optimized breathing practice in order to live the life we’ve always wanted to live. We’ve had this thought for so long that breathing is something we’ve been doing so easily all these years that it already appears to be something we don’t need help with.Did you know that by actually paying attention to the way you breathe and doing it in a way that is aligned with your dreams, you can actually change your relationship with the stressors present in your life?We all deserve to live life in abundance and bliss – the life of our dreams! No one wants to be in the exhausting circle of stress and end up losing against unhealthy habits.Join us as we interview Caroline Gamble, the Founder of The Breath Method who’s passionate about helping people reach awareness towards both the beauty and power of breathing.Caroline Gamble is a trained and certified Respiratory Therapist. She is the Founder of The Breath Method, a clinic and an app that is created for breath education and optimization. Caroline also is the head of breathing for Thrive Global. She interacts in that space with many people from many walks of life including major CEOs and executives, informing them of the world of breathing and how we can harness that towards health and well-being.In this episode, Caroline discusses the importance of optimizing our breath and shares practices we should try in order to properly align the way we breathe into the life we’ve always wanted to live.What you will learn from this episode:Understand how giving attention to the way you breathe can change your relationship with your life’s stressors;Discover the reason behind the necessity of understanding the mechanics of why belly breathing is important;Find out tips on how you can optimize your breathing through four simple steps that are proven to help you live life in better health.Free Consultation: Have a 15-minute Breath Consultation: Go to https://www.thebreathmethod.com and connect with me at cg@carolinegamble.com. Key Takeaways:“Yoga is so much more about the yoga that we do in modern studios around the world. Yoga is all about breath.” – Caroline Gamble“If you want to evoke a sense, an aura, a feeling in your system, make your breath really represent that feeling that you want.” – Caroline Gamble“You can become your own healer. You can correct the tension and the course that you are on by just becoming aware.” – Caroline GambleWays to Connect with Caroline Gamble:LinkedIn: https://www.linkedin.com/in/caroline-gamble-902b141b9/ Website 1: https://www.thebreathmethod.com/Website 2: https://carolinegamble.com/email: cg@carolinegamble.comWays to Connect with Adrienne Youdim:Instagram: https://www.instagram.com/dradrienneyoudim/WRecommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.