35 min listen
51. Addressing Challenges and Barriers to Achieve Lifestyle Change with Dr. Adrienne Youdim
FromHealth Bite
51. Addressing Challenges and Barriers to Achieve Lifestyle Change with Dr. Adrienne Youdim
FromHealth Bite
ratings:
Length:
12 minutes
Released:
Sep 13, 2021
Format:
Podcast episode
Description
I’m back for another installment of my Hungry for More series, and this time I’m tackling the challenges and barriers which prevent people from achieving the lifestyle changes they desire. In this episode, I cover why it is important to identify and name your challenges, and then I address the most common barrier I’ve encountered in both myself and my patients.Highlights:Why we all have barriers to change, and why it is important to anticipate them.The barrier that everyone faces, no matter who they are.How a time scarcity mindset limits your ability to prioritize yourself.Why it is important to set boundaries and make yourself a priority.Practical tips for addressing your lack of time and taking back your power to live in alignment with your goals.If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:Episode 1: The Anatomy of Hunger: How Your Body Signals HungerEpisode 2: The Science Behind Emotional EatingEpisode 3: Why Mindset MattersEpisode 4: Self-Compassion: The Importance of Cultivating Kindness and Care Toward YourselfEpisode 5: The Five Pillars of Nourishment and Nutrition (Part One)Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)Episode 7: 10 Practical Tips for Weight LossEpisode 8: Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual ExperienceEpisode 9: Journaling: A Gateway to Awareness, Self-healing, and Transformative ChangeEpisode 10: Hunger for Perfection: How Your Perfectionism is Undermining Your SuccessEpisode 11: Falling Off the Wagon My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.
Released:
Sep 13, 2021
Format:
Podcast episode
Titles in the series (100)
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