I am excited to share with you the latest episode of The Girl Fit Method Podcast! In this week's episode, we have a very special guest, Food Psychologist Mind Food Steph, who will be discussing "5 Hacks to Stop Binge Eating."Binge eating is a problem for the majority of us…That’s why I invited Mind Food Steph to share her expertise and provide actionable tips that you can start implementing in your life right now.In this episode, Mind Food Steph breaks down the science behind binge eating and shares practical hacks to help you overcome it. You'll learn how to identify triggers and develop strategies to avoid them, as well as ways to manage cravings and stay on track with your goals.I highly recommend listening to this episode and sharing it with a friend who may be struggling with binge eating. The more we can support each other, the easier it becomes to overcome these challenges.Find Mind Food Steph Here Find out about The Fit and Fuelled 12 Week Challenge HERE