31 min listen
On Individualizing Nutrition - Ep. 156
FromNext Level Human
ratings:
Length:
35 minutes
Released:
Mar 25, 2022
Format:
Podcast episode
Description
In this episode of Next Level Human Podcast, Dr. Jade talks about how to set up a personal and individualized nutrition program for yourself without having to abandon foods that you like or other personal preferences. In terms of losing weight (or gaining weight) or even maintaining weight and being more healthy, the only way to do it right is finding out what works best for you. There is no magic pill or magic recipe. Being aware of the amount of calories you need to consume in order to lose weight is very important and has its value, but most people can create innumerous “systems” and use innumerous “tools” inside this method of monitoring calories to create results. The “system” you will use and the best “tool” for you, only you can tell and that might be unsatisfying for people to hear but it’s the best way to stick to progress. Tune in! Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
Released:
Mar 25, 2022
Format:
Podcast episode
Titles in the series (100)
Adrenal Fatigue? Real or not? – Episode 10: Podcast: Play in new window | Download (Duration: 30:47 — 35.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Adrenal fatigue? It is not actually a real medical condition, so what are we really saying when we use t by Next Level Human