Next Level Human Introduction- Episode 26

Doing Everything Right? Not Getting Results? – Episode 7: Podcast: Play in new window | Download (Duration: 25:00 — 28.6MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Doing everything right? Not getting results? You are likely missing one of the most important insights r by Next Level Human

25 min listen

33 min listen

57 min listen

Menstrual Cycle Training & Dieting- Episode 2: Menstrual cycle training. Learn how to time diet and exercise with the menstrual cycle to burn more fat, gain lean tissue, perform better and control hunger and cravings. This episode explains the entire menstrual cycle, female life stages, by Next Level Human

34 min listen

The Truth About Metabolism? – Episode 1: Before you can control a thing, you need to understand a thing. Here we cover the basics. What is the best way to conceptualize the metabolism? What are its parts? How does it function? How do we know if it is working or not? What are hormones and more… by Next Level Human

28 min listen

66 min listen

47 min listen

Functional Digestive Health with Dr. Jillian Teta- Episode 36: Dr. Jillian Teta is my sister-in-law and widely regarded as one of the most knowledgable expert in the functional medicine community on the physiology of the gastrointestinal tract. This podcast gives some of the basic understanding and new science of ... by Next Level Human

The Social Battery: Tribe, Haters, Mentors- Episode 6: The Social Battery can be drained or charged depending on the people we associate with. Research has shown that our social circle dramatically impacts our health, fitness, career and happiness goals. In this podcast, by Next Level Human

Dating. How To Approach (women) & Reject (men) – Episode 28: Podcast: Play in new window | Download (Duration: 53:14 — 60.9MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How should a man approach a woman he is interested in? How can a woman reject a man she is not intereste by Next Level Human

53 min listen

26 min listen

The Right Way To Detox with Dr. Keoni Teta- Episode 37: Dr. Keoni Teta is my brother. We grew up together, worked out together, went to school together and ran a clinic and multiple businesses together. Keoni is the smartest most educated person I know. In this episode he gives insight into the the proper w... by Next Level Human

52 min listen

The New Alpha Male with Michael Zerah - Episode 51: Welcome back Mike! A tricky topic for men these days is the term "alpha" - something that has been under a fair amount of discussion across the media. In the coming-of-age 20's, 30's, 40's and beyond Mike is able to help others rewrite their story... by Next Level Human

44 min listen

30 min listen

31 min listen

How To Deal With Someone Who Does Not Like You- Episode 19: Podcast: Play in new window | Download (Duration: 58:59 — 67.5MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How to deal with someone who does not like you? As a human it is not easy when someone does not like you by Next Level Human

59 min listen

The Four Human Jobs- Episode 35: As a human you have a job to do. You have 4 jobs actually. To earn & manage money. To give & receive love. To gain & keep your physical health, & to develop your spirit & mind. None of these jobs are taught in school yet they are critical to life in ev... by Next Level Human

38 min listen

The MATADOR Study- Episode 34: The MATADOR Study (Minimizing Adaptive Thermogenesis And Deactivating Obesity Rebound) was published in volume 42 of 2018 in the International Journal of Obesity. This Podcast goes through the details lending credibility to the idea of intermittent ene... by Next Level Human

22 min listen

Getting Over Romantic Loss with Mike Zerah- Episode 41: Romantic relationships are some of the most consequential of our lives. Nothing gives us more opportunity to grow than romance loss. But how can we make sure we are better after romance and not degraded? How can we rise above the hurt, by Next Level Human

68 min listen

Metabolic Flexibility Part 1- Episode 30: Metabolic flexibility is the ability to switch from one fuel to the other quickly based on food availability and fuel demand. You don’t want a fast metabolism, you want a flexible metabolism instead. You don’t want Usain Bolt unless he can jump hurdle by Next Level Human

37 min listen

Eat Less, Exercise Less (ELEL)- Episode 32: The eat less, exercise less protocol, or ELEL for short, is one of the four “metabolic toggles” one can use to work with their metabolism. It is very restorative protocol designed to take stress off of the metabolic system. by Next Level Human

40 min listen

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Next Level Human Introduction- Episode 26

Next Level Human Introduction- Episode 26

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