In the personal development world, a catchphrase that's been taken wayyy out of context, and applied to anything and everything is, "OVERWHELM IS A CHOICE." So, let's unpack this one together.  We dive into: Understanding the complex nature and nuance of overwhelm  How giving someone a to-list of self-care items can actually create more overwhelm, blame, and shame What we need to recognize and focus on instead of telling people that they’re not prioritizing their self-care BIO: Jen Casey is a Master Coach, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through the Psyche Coaching Certification and her programs, she teaches coaches how to facilitate transformational experiences for their clients. Building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.