47 min listen
Metabolic Toggles: ELEL, EMEM, ELEM & EMEL – Episode 11
FromNext Level Human
ratings:
Length:
33 minutes
Released:
Jul 26, 2018
Format:
Podcast episode
Description
Podcast: Play in new window | Download (Duration: 32:41 — 37.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Metabolic Toggles are different levers you can pull in terms of calorie intake and output. This is a concept Jade developed that helps you circumvent metabolic compensation and avoid the trap that most dieters fine themselves in; short term results followed by weight regain. Eat less exercise more (ELEM; the dieter) and eat more, exercise less (EMEL; the couch potato) are not the only ways to go about it. Eat less, exercise less (ELEL, the hunter gatherer) and eat more, exercise more (EMEM; the athlete) are defined and discussed so you can understand how to use them in the creation of your fit lifestyle.
Released:
Jul 26, 2018
Format:
Podcast episode
Titles in the series (100)
Keto Diet: weight loss, health, fitness, etc- Episode 8: Podcast: Play in new window | Download (Duration: 46:40 — 53.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Keto Diet is all the rage right now. What is the science? Is it right for you? Is it safe? by Next Level Human