Loss and trauma are universal, whether big or small. In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together. Did you know that trauma can be passed down through generations?  Discover the science behind it and how Dr. Adrienne Youdim helps us navigate our own challenges with resilience. Tune in to Health Bite for an eye-opening discussion. From acknowledging our losses to healing our DNA, this episode offers valuable insights on how we can create a ripple effect of healing in our communities and beyond. Let's embrace our common humanity and support each other. Join us on Health Bite as we continue the conversation on mental health and well-being. Let's spread awareness, understanding, and compassion as we navigate the complexities of loss and trauma. Together, we can make a difference. What You’ll Learn From This EpisodeLearn about the universal experience of loss and how it impacts individuals across different generations.Discover the concept of epigenetics and how trauma and loss can be passed down through DNA.Determine the importance of acknowledging and validating losses and traumas, both big and small, in ourselves and our children.Recognize the role of healing in promoting safety and support for humanity as a whole."Loss and trauma do not necessarily need to belong to you in order to be experienced by you." - Dr. Adrienne YoudimConnect with Dr. Adrienne Youdim Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne 3 Ways to Get More From Adrienne1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/ 2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/05788756323. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718