Are you tired of constantly giving in to your cravings? ? Dr. Adrienne Youdim provides a powerful technique called "surfing the urge" to help you tolerate the discomfort without reacting to it. It's time to take control and overcome those cravings! #SurfTheUrge #TakeControlIn this episode of Health Bite, Dr. Adrienne Youdim dives deep into the topic of cravings. She explores the intense desire for specific things, such as food or substances, and how cravings can impact our physical and emotional well-being. Dr. Youdim emphasizes the importance of effectively managing cravings to achieve greater mental, emotional, and physical well-being. Join her as she provides small actionable bites towards healthier living and redefining our relationship with food.What You’ll Learn from this Episode:Understand the physiological nature of cravings and how they can impact our physical and emotional well-being.Explore the evolutionary reasons behind our cravings and desires for certain things.Learn a step-by-step process to sit with cravings and develop tolerance to discomfort, allowing them to pass.Understand the importance of practicing tolerance and creating new neural pathways to successfully manage cravings.“Embrace the craving.” - Dr. Adrienne YoudimRecommended Resources:109.Surfing the Urge: A Mindful and Actionable Approach to Navigate Your Cravingshttps://dradrienneyoudim.com/product/30-day-journal-mini-course/  - A resource created by Dr. Adrienne Youdim that includes daily emails and journaling prompts to help individuals become aware of their thoughts, feelings, and habitual actions related to cravings.Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.