Are you tired of the same old 'New Year, New You' clichés? What if I told you there's a way to embrace the new year's potential without the fear-driven clickbait? I love the possibilities of a new year, the possibility of a fresh start. It's energizing and it's well filled with possibility, but I'm not so much for the “new year, new you” clickbait-y messaging, the subliminal messaging that suggests we're not good enough and tries to motivate us into action from a place of fear and lack. I have an antidote to that. In this episode, we're gonna talk about how we can capture the spirit of the new year with momentum, accountability, and kindness, without the clickbait-y nonsense. What you’ll learn from this episode: Find out how to ditch the “new year, new you” messaging that relies on insecuritiesLearn the importance of digging into your why and how it can help you align your goals with core valuesDiscover how small, everyday changes can lead to long-lasting changes in your body, mind, and emotions5 Tips on Loving Yourself in the New Year with Momentum, Accountability, and KindnessStart loving yourself nowDig into your whySmall steps make for big changeCreate an environment of successCelebrate your wins"Your job right now is to create a routine, to create consistency, to make your habits so bulletproof that you can't negotiate them away."-Dr. Adrienne YoudimRecommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.