Your everyday food choices can be the most powerful thing you do for your health, that is what today’s Health Bite’s guest believes in. Sharon Palmer is a “power plant” dietitian who has made a career of combining her two great loves: nutrition and writing on her blog  The Plant-Powered Dietitian, she is teaching others how her eating choices are making a considerable impact on protecting the environment for future generations. HighlightsThe economic benefits of buying healthier food choices.Tips on how to manage a budget for purchasing food. Healthy alternatives that you can choose based on the season that food growths.Seasonality on flavors and nutrients.Ideas that can help preserve food for longer periods.What happens to nutrients when you freeze food.To learn more about Sharon Palmer you can check out her website, and follow her on Facebook, Twitter and InstagramTake a mom-ent to show you care. Stay home & support Mom! Enjoy 20% OFF the DehlShop with code MDAY Available until May 10th* Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.