In this episode I am diving into the 4 Steps to Fat Loss & Balancing Hormones all without having to do some crazy diet, or spending hours in the gym. Most women dive into a diet without actually priming their body to be ready for it, which results in yo-yo dieting.  You've probably experienced this same effect, you start off all in and confident this will be the thing to work for you. And you may be successful for a period of time, but ultimately you end up falling off, and gaining the weight back. It's a terrible cycle most women go through their entire lives. I want to change that, and this episode I'm teaching you how. I also talk a bit about the clients I work with, and right now I am taking on One to One Coaching Clients for a very limited time. If this sounds like the next best step for you, fill out an application here: https://dr-beth-westie.mykajabi.com/vip