In this episode, I let you in on how you can work to decrease your back pain through daily habits that you may not know you are doing. Spoiler Alert: surgery is NOT the answer. On top of what I teach you in this episode, I give you the tools in my Core Rehab Program where you will work to apply these principles to your daily life. Now let’s say it together, “BYE, BYE BACK PAIN.” Follow me on Instagram + Facebook!! Main Points From This Episode: You DON’T need surgery to heal your back pain How to pick things up from the ground properly to avoid pain in back Lengthening (Instagram link) your spine The tools learned in Core Rehab can help reverse and PREVENT your back pain Head positioning affecting your posture without you knowing it Low back pain is preventable Untuck your butt!! Mindset Mentioned In This Episode: Watch the YouTube video here! Picking Up | 6:37 Head Positioning | 15:15  Chest Opening | 16:07 The Core Rehab Program Untuck Your Butt Midback Podcast David Lesondek Fasica Podcast For more information, check out the blog post! Quotes + Stats From This Episode: “If I want what I’ve never had, I have to do what I’ve never done.” – Thomas Jefferson “31 million Americans have back at any given time.” – American Chiropractic Association “Back pain is the single leading cause of disability worldwide and is one of the most common reasons for missed work.” – American Chiropractic Association “80% of people will experience back pain at some point in their life, this equates to costs in excess of $100 billion each year.” – The University of North Carolina “Those with neck or back pain spend approximately 60% more on their health care per year than those that do not have pain.” – American Chiropractic Association “It’s not a quick fix and there is no pill in the world that’s going to do it for you.” – Erica Ziel