Press play now to hear more about: [02:34] The impact hands-on learning has had on my Pilates training to maximize my client's results [06:57] Similarities and differences between yoga and pilates. [10:13] How Pilates saved my body. [11:28] The explanation of Pilates being known to focus on the abs. [14:29] The explanation of how Pilates is not just for women and how men can benefit from it. [17:40] How long will it take to see and feel results from Pilates. [22:13] The importance of reminding ourselves how far we’ve come and not fixate on the results we’re not seeing yet. [26:21] How Pialtes can help with weight loss. [28:08] Benefits of implementing Pilates into your movement practice. [29:50] The understanding that you don’t have to be flexible or in shape to start your Pilates journey. [32:03] How I teach Pilates differently to improve the longevity of your body from the inside out. Want to join Core Athletica and be a part of a Pilates-infused wellness Studio that strengthens and detoxes your body? Click >>HERE<< to learn more! For full show notes, visit ericaziel.com/blog/293