Are you looking for a quick fix for weight loss? Think again. Fad diets have become extremely popular in recent years, and they may be tempting, but they come with major flaws that prevent long-term success. In this episode, I share why Fad diets are not a good idea if you want to lose weight, the problems with each diet, how they lead to weight rebound and MORE!In this episode, I discuss:[00:00] Intro[01:07] Life update – Relationships are hard[02:06] Importance of guidance and mentorship in relationships[09:08] Being in a healthy and truthful relationship [11:45] The truth about fad diets[14:27] Dirt digging analogy for weight loss[16:53] The problems with keto diet[20:05] The reason why people lose weight on keto[22:01] Plant-based diet [23:11] Game Changers film misleading points[25:33] Carnivore diet[26:32] Fasting has no unique benefits[27:43] The truth about fasting[29:06] Protein and strength training with fasting[30:10] Processed food isn't bad[31:14] Fad diets are tricking you into eating in a caloric deficit[31:33] Disagreement with "do whatever works for you" [35:16] How to lose weight and keep it off forever[36:11] OutroResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow Slae Hormone Solutions on InstagramWebsite for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.