In today's episode, we focus on how you can get started with strength training and why it's vital to getting the body you desire.In this episode, we talk about:Jumping around from one thing to anotherHow free weights and a bench are better than fancy equipmentPrioritizing compound movements over isolation movementsWhy weight training won't make you look manlyWhy you should train the entire bodyMaking strength your metricNot training too long or too frequentlyResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic RevampLet’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.