Changing ourselves is really challenging, but absolutely possible. Today I’m sharing five things that took me from being a lying, cheating, wounded, little boy to a more integrated, honest man. In this episode, we discuss: [1:30] The moment Maverick realized he was at a crossroads in life [3:15] Having dark, suicidal moments [3:25] The difficulties along his healing journey [4:30] Modifying behaviors we want to change [5:30] Slowing down and being present with yourself [7:10] Knowing your values [8:25] Have integrity with yourself [10:05] Living in truth by being yourself [12:35] Giving yourself grace and having gratitude[13:20] Shame is counterproductive [14:25] Loving yourself at every stage of life ResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow Slae Hormone Solutions on InstagramWebsite for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.