THE MADDIE MILES PODCAST INTRO EPISODE
EPISODE SUMMARY
Recovery is not a one move process, it requires our own personal struggles to free ourselves of the bondage we planted in our minds. It is never an easy task and it is definitely not a trivial matter as people would think. There are days when there are thoughts that make us feel like we are not beautiful or sexy enough. If you are feeling like this or knows someone who is struggling then this Health and Wellness podcast is for you; you are not alone. Making peace with food, improving body image, and live authentically is what we crave for and this podcast will also air speakers with personal stories of hope for recovery.
More Info Here: Episode Landing Page
EPISODE SHOW NOTES
[00:01]  Intro to the Female Health & Wellness podcast
[02:02]  Why I started this podcast
[03:36]  My health history's role in this podcast
[04:18] Overview of what this podcast will bring to you
[04:42]  My Eating disorder & Body Image journey
[06:38]  The decision to freedom
[11:08]  Hormone replacement therapy
[14:00]  Inspiration of research to love my body
[14:32]  Using my journey as a source of inspiration for others
[16:32]  Dedication to this podcast and my journey to understanding and helping other females who have struggled with Anorexia and other health and wellness issue
[17:46]  Look out for my E-books
USEFUL RESOURCES
Maddie Miles Cookbook   https://themaddiemiles.com/
https://www.instagram.com/themaddiemiles/
CONNECT WITH MADDIE
Instagram -  https://www.instagram.com/themaddiemiles/
Pinterest  -  https://pin.it/2r9nPo1
Youtube  -  https://www.youtube.com/channel/UCZ6R_0MgUuYrycaSnk91G5g?guided_help_flow=5