Let's explore the intricate connection between oral health and overall well-being. As a clinician, I've witnessed firsthand the profound impact of the oral microbiome on not just dental health, but also on brain function and gut health. Join me as I delve into the symbiotic relationship between our mouths and our bodies, unraveling how issues like gut and oral health often coexist. We will chat about:

the importance of oral microbiome health
what actions to avoid to support oral health
which habits to incorporate to cultivate optimal oral health

Tune in to learn how simple changes can revolutionize your holistic well-being from the top of your digestive system down.

TIMESTAMPS:
00:00 Why oral health is so important
02:30 Oral health connection to other aspects of our health & biological dentistry
08:00 Tooth anatomy 101
08:55 Mineralization, demineralization, and cavities 
10:39 What *not to do* for oral health: processed foods, energy drinks, soda, mouth breathing, alcohol-based mouthwash, alcohol, hormonal birth control, stimulants, smoking, dip tobacco 
20:10 What *to do* for oral health: alcohol-free herbal mouthwash, xylitol, hydroxyapatite toothpaste, oil pull, sea salt rinse, mastic gum, tongue scraping, brushing and flossing
29:20 Maddie Miles’ daily oral health routine
31:20 Episode summary