EPISODE SUMMARY
Have you wondered about the stuff people say about food? Food from animals is better than plant-based foods and soy!!!!! Are they myths or the plain truth?
Well, today we will be diving deep into that story separating the myths from the truth and how to thrive off a plant-based diet with a naturopath Dr. Erin Biller.
EPISODE SHOW NOTES:
[00:01] Intro
[01:12] Introducing Dr. Erin Biller
[02:26] Question for Dr. Biller: What phase are you in right now?
[03:14] Maddie's current phase
[04:13] Question for Dr. Biller: Have you ever been on birth control?
[05:26] Why this episode is all about soy and plant-based myths
[06:46] Breaking down the topic of Soy
[09:51/10:23] Does our body have the capability of creating that complete protein?
[10:02] Mid roll
[11:01] What other plant proteins give us those nine essential amino acids?
[12:52] Genetically modified soy products
[14:52] How soy is beneficial for female hormones especially if she is estrogen dominant
[19:11] Soy-based foods and cycle syncing
[23:58] Soy-based myth #1: "Eating soy increases the risk of cancer"
[25:53] How we can adapt to not have a repetition of cancer?
[26:40] Myth #2: "All soy products made from GMOs"
[28:16] Myth #3: "Soy will give you hypothyroid"
[30:32] How does Soy replace hormones for thyroid health?
[31:10] Plant-Based Myths
[33:33] Companies selling products that are claimed to be complete protein products but they consist of added ingredients
[35:42] Myth: "You should be getting a large amount of protein on a daily basis"
[44:16] Myth: "Everyone has healthy levels of Omega-3"
[46:24] Do you supplement with Algae oil?
[48:01] How long Dr. Erin Biller has been plant-based?
[58:13] Outro
QUOTES
"We are better when we are able to support each other."
CONNECT WITH DR. ERIN BILLER
Instagram - @drbiller.nd
Other Media platforms: @Erin Rhae Biller
Website: https://drerinbiller.com/health-home/

CREDITS
Host - Maddie Miles [@themaddiemiles]
Guest - Dr. Biller [@drbiller.nd]
Podcast Production - Andy Havranek [@ajhavranekphoto]
Intro/outro - iamalex [@iamalex]