Hidden hormone disruptors - what is interfering with your hormone health? In this episode, I talk about the most common, and potent, hormone disruptors in existence in most of our daily lives. 
We will talk about:

Stress
Endocrine-disrupting chemicals (EDCs)
Undereating / nutrient deficiencies 
Chronic snacking
Intermittent fasting 
Over exercising
Caffeine 
Alcohol
Sleep deprivation

and how each of these have a profound impact our hormone health, and what you can do to support your body, mind, and hormones through these potential hormone disruptors. 

Show notes
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