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Ep 32: Nutrition for your hormones / What to eat for hormone balance and to prevent PMS
Ep 32: Nutrition for your hormones / What to eat for hormone balance and to prevent PMS
ratings:
Length:
39 minutes
Released:
Mar 2, 2022
Format:
Podcast episode
Description
LET'S GET INTO NUTRITION FOR YOUR HORMONES QUEENS!
We all have unique nutritional needs, of course, but there are certain principles we can all abide by when it comes to hormone balance. These principles are simple and based on the most studied and proven healthiest way of eating IN existence and is commonly referred to as "Mediterranean diet". But what the Mediterranean diet really is, is one full of whole foods. Lots of plants and fiber, healthy fats, and protein. The nutrients and plant-based chemicals these foods contain will nourish your glands, organs, and promote hormone balance. It also helps to reduce inflammation which is key when it comes to addressing PMS/hormone imbalances.
Show notes
We all have unique nutritional needs, of course, but there are certain principles we can all abide by when it comes to hormone balance. These principles are simple and based on the most studied and proven healthiest way of eating IN existence and is commonly referred to as "Mediterranean diet". But what the Mediterranean diet really is, is one full of whole foods. Lots of plants and fiber, healthy fats, and protein. The nutrients and plant-based chemicals these foods contain will nourish your glands, organs, and promote hormone balance. It also helps to reduce inflammation which is key when it comes to addressing PMS/hormone imbalances.
Show notes
Released:
Mar 2, 2022
Format:
Podcast episode
Titles in the series (92)
Ep. 3: How To Heal Your Relationship With Food And Your Body by peace. love. hormones. By The Maddie Miles