51 min listen
Ep 76: Circadian Fasting vs. Intermittent Fasting for Women's Health
Ep 76: Circadian Fasting vs. Intermittent Fasting for Women's Health
ratings:
Length:
30 minutes
Released:
Dec 20, 2023
Format:
Podcast episode
Description
Welcome to the Peace Love Hormones Podcast! I'm your host, Maddie Miles, and in this solo episode, we're diving into a crucial aspect of women's health—Circadian Fasting vs. Intermittent Fasting.
Discover the science behind Circadian Fasting and learn why it may be the optimal choice for women's well-being. I'll break down how aligning our eating patterns with our body's natural rhythms can enhance digestion and overall health. With evidence-based insights, this episode provides a closer look at why Circadian Fasting might be a game-changer for women seeking hormonal balance and improved well-being.
Whether you're new to fasting or refining your approach, join me on this journey to explore the benefits of Circadian Fasting and how it can empower women to prioritize their health. Subscribe now for practical tips and a deeper understanding of aligning with our body's natural rhythms on Peace Love Hormones!
CONNECT WITH US:
Maddie's IG @themaddiemiles @peace.love.hormones
Peace Love Hormones IG @peace.love.hormones
Peace Love Hormones YouTube
RESOURCES:
Peace Love Hormones website HERE
Discover the science behind Circadian Fasting and learn why it may be the optimal choice for women's well-being. I'll break down how aligning our eating patterns with our body's natural rhythms can enhance digestion and overall health. With evidence-based insights, this episode provides a closer look at why Circadian Fasting might be a game-changer for women seeking hormonal balance and improved well-being.
Whether you're new to fasting or refining your approach, join me on this journey to explore the benefits of Circadian Fasting and how it can empower women to prioritize their health. Subscribe now for practical tips and a deeper understanding of aligning with our body's natural rhythms on Peace Love Hormones!
CONNECT WITH US:
Maddie's IG @themaddiemiles @peace.love.hormones
Peace Love Hormones IG @peace.love.hormones
Peace Love Hormones YouTube
RESOURCES:
Peace Love Hormones website HERE
Released:
Dec 20, 2023
Format:
Podcast episode
Titles in the series (93)
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