Show notes
Soothe herbs
Follow me on Instagram! 
Menstrual bloating, or any bloating, is no fun. Although our bodies are supposed to change throughout the course of our cycle (we are cyclical beings, so day 1 version of yourself will be different than day 20 of your cycle), it should never be extreme or painful. However, I assumed if you are reading this, that your bloating may be trending towards the unbearable end of the spectrum. If so, no need to stress out because nature is wonderful and provides all of our healing answers. But first, let's cover the basics!
Bloating that is hormonally induced, meaning that you have ruled out any other factors (i.e. gut dysbiosis) is very manageable when using the right combination of lifestyle, nutrition, herbal remedies, and targeted supplementation.