EPISODE SUMMARY
We are here today for this week's episode with our guest, Cassandra as we talk about Vaginal Steaming. Under this topic, we relate to how vaginal steaming is important for the health of our female reproductive system, benefits, and side effects of vaginal steaming if not used properly.

EPISODE SHOW NOTES:
[00:00] Intro
[00:43] Hey, Cassandra!!!
[01:42/ 02:23] Question: What phase are you in right now?\
[03:19] Cassandra's favorite phase
[04:24] How the topic of vaginal steaming came about for this podcast episode?
[06:07] Question for Cassandra: What sparked your interest in learning about your hormones?
[09:43] Side Note: Stress is bad for the female hormones.
[11:55] Let us go into the topic of Vaginal Steaming
[12:35] Historical and Modern approach to vaginal steaming
[14:02] Other benefits of vaginal steaming
[15:06] Is vaginal steaming age restricted? What are the rules of vaginal steaming?
[16:09] Should women experiment with vaginal steaming?
[16:42] Vaginal steaming tools and procedure
[20:02] Midroll
[20:23] Vaginal Steaming Tools continued
[21:55] Question for Cassandra: What benefits have you noticed personally from using this type of method?
[22:33] Can you use plain water or we definitely have to use herbs?
[24:36] What kind of herb would you recommend for a female who has an irregular cycle?
[25:29] What kind of herbs would be used in vaginal steaming for parasites or bacteria?
[26:00] P.S. Do Not Use Essential Oils in the Vaginal Steaming Process
[26:32] Where does Cassandra buy her herbs?
[27:31] Are there any places that are specialized in vaginal steaming?
[28:23] Recommended usage of vaginal steaming
[30:24] Question for Cassandra: What were your favorite ways to nurture your hormones?
[31:30] Outro

CREDITS
Host - Maddie Miles [@themaddiemiles]
Guest - Cassandra Wilder [@menstruationqueen]
Podcast Production - Andy Havranek [@ajhavranekphoto]
Intro/outro - iamalex [@iamalex]