During this episode you’ll learn about:
Sleep deprivation and health problems [2:26]
The Sleep Deprivation Endemic [3:40]
Even during the pandemic, people are reporting a lack of quality sleep [4:12]
Many people aren’t falling into deep sleep [4:50]
Poor sleep is associated with chronic stress [5:08]


Stress levels are on the rise across society for a variety of reasons [6:45]
Are home sleep tracking devices accurate? [7:10]
Sleep labs vs sleep tracking devices [9:23]
Home sleep devices are not medical devices, but can give a good idea of overall sleep trends [9:46]


REM sleep and deep sleep are important to sleep quality [10:47]
Correlation between blood glucose and lack of sleep [11:30]
Blood sugar levels are high in the morning after not sleeping well [12:23]


Sleep as a rhythm disorder [13:37]
Sleep isn’t like turning off a switch [14:47]
Sleep is a process. It requires winding down [15:00]
Gabriel Roth’s concept of bodily rhythms [15:35]


One aspect of sleeping better is sticking to a routine [16:35]
Go to bed and wake up at the same time each day [16:50]
Get natural light in the morning to wake the body up [17:00]


Sleep and Aging [17:47]
As we age, hormone production, like melatonin, is more likely to get disrupted [18:15]
Younger people have easier time falling to sleep [18:50]


Supplements and Sleep [19:24]
PharmaGABA [19:37]
Can support a calmer mood [20:16]


L-Theanine [20:40]
CBD [21:43]
Hemp Oil vs. CBD [21:51]


Questions from the community [23:51]
What is the best CBD supplement for sleep [24:00]
Bob: Hemp Oil + because of full spectrum cannabinoids [24:10]


How to achieve deeper sleep [25:15]
CBD / hemp oil can help [25:25]
Deep sleep requires a comprehensive approach: lifestyle factors, healthy diet, stress management, exercise [25:50]
Mindfulness meditation for better sleep [26:30]
Magnesium for sleep [26:56]


Are there any natural alternative for disruptive sleep from snoring? [27:51]
Consult a medical professional to test for sleep apnea [28:10]
No magic pill for snoring [29:15]
Could be over-production of mucus [29:20]
Clean out sinuses [29:49]
Breath right nasal strips [30:21]









Resources to topics mentioned in this episode:
Melatonin 101: What It Is, What It Does, and What Causes Disruptions
A Mayo Clinic Doctor’s Advice – Part 4: How to get Quality Sleep in Stressful Times
Why Is Sleep Important And What You Can Do To Improve It
Stop Counting Sheep: Here's Why You're Having Trouble Sleeping
What Is GABA and What Is It Used For?
How Will Taking a Hemp Oil Supplement Make You Feel?


Subscribe To More Content
Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.