36 min listen
The MLB Player Diet with Sports Dietician Grant Harris
The MLB Player Diet with Sports Dietician Grant Harris
ratings:
Length:
36 minutes
Released:
Mar 9, 2022
Format:
Podcast episode
Description
Nutrition coordinator for the Cleveland Guardians and sports dietitian Grant Harris joins the Thorne Podcast Performance Edition to talk about his food first philosophy for fueling professional athletes. Discover the best nutrients for fueling performance, how supplements can help cover nutritional gaps, along with the importance of third-party testing.
During this episode you’ll learn about:
Grant Harris background [:34]
Culinary nutrition [1:00]
Working in the MLB [3:34]
Bonding over food [6:00]
Incorporating supplements [7:23]
Covering the gaps [7:44]
Player safety and third-party testing [9:20]
NSF certification [9:47]
Grant’s sports nutrition philosophy [11:40]
Looking past the pandemic [13:20]
Goals for the future [16:00]
Questions from the community [20:00]
Should high school athletes be taking supplements? [20:12]
Keto diet in high school athletes [23:29]
Creatine vs. protein [25:15]
Pre-workouts [28:51]
What nutrients help fuel performance [30:23]
Nutritional needs of different baseball player positions [31:03]
Grant’s thoughts on CrossFit [32:38]
Resources to topics mentioned in this episode:
Three Nutrition Considerations for the Endurance Athlete and the Strength Athlete
The Dangerous Effects of Under-Fueling: Energy Deficiency in Sport
Nutritional Support for Reaching Your Fitness Goals
Pre, During, and Post-Workout Nutrition
Protein’s Effect on Sleep and Muscle Recovery
Subscribe To More Content
Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
During this episode you’ll learn about:
Grant Harris background [:34]
Culinary nutrition [1:00]
Working in the MLB [3:34]
Bonding over food [6:00]
Incorporating supplements [7:23]
Covering the gaps [7:44]
Player safety and third-party testing [9:20]
NSF certification [9:47]
Grant’s sports nutrition philosophy [11:40]
Looking past the pandemic [13:20]
Goals for the future [16:00]
Questions from the community [20:00]
Should high school athletes be taking supplements? [20:12]
Keto diet in high school athletes [23:29]
Creatine vs. protein [25:15]
Pre-workouts [28:51]
What nutrients help fuel performance [30:23]
Nutritional needs of different baseball player positions [31:03]
Grant’s thoughts on CrossFit [32:38]
Resources to topics mentioned in this episode:
Three Nutrition Considerations for the Endurance Athlete and the Strength Athlete
The Dangerous Effects of Under-Fueling: Energy Deficiency in Sport
Nutritional Support for Reaching Your Fitness Goals
Pre, During, and Post-Workout Nutrition
Protein’s Effect on Sleep and Muscle Recovery
Subscribe To More Content
Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Released:
Mar 9, 2022
Format:
Podcast episode
Titles in the series (100)
Sports Nutrition Expert, Joel Totoro: Registered dietitian Joel Totoro speaks with host Dr. Alan Miller about his experiences as the first full-time sports dietitian in professional sports, as well as his connections to NCAA athletes, NFL football, and the state of nutrition in sport. by The Thorne Podcast