Dr. Laura Kunces, Thorne’s Senior Vice President of Medical Strategy, joins the Thorne Podcast Performance Edition. In this episode, she talks with Joel Totoro about a recent research study she participated in with NCAA athletes, and how the results relate to the general public.
 
During this episode you’ll learn about:
Laura Kunces background [:34]
Journal of Strength and Conditioning Research [:53]


Nutrition status of collegiate athletes entering the NFL [1:41]
NFL Combine [4:25]
Study findings [4:40]
79 biomarkers studied [5:39]


5 biomarkers that were consistently low [6:34]
Impact on brain function [8:59]
Omega-3 index [10:55]
How much omega-3 does a person need? [12:38]
Not just important for athletes [14:39]


What does this study mean for the average individual? [15:00]
Relating the results to healthy aging [16:00]
Magnesium and vitamin D [16:30]
Following up on the study / optimizing the athletes [18:30]
Questions from the community [20:28]
How often should a person retest [20:32]
Training and recovery with test results [22:52]
What is the difference between white and red blood cell testing [23:55]
How can I test when I don’t have access through a doctor? [25:00]
What can you learn from your body’s biome? [27:59]
What’s the difference between adequate and optimal when it comes to nutrition? [29:24]
What is NiaCel and why add it to your routine [32:39]
NAD+ [33:02]


What are some of Thorne’s new formulas for 2022 [32:24]





Resources to topics mentioned in this episode:
Eight Nutrients For Brain Health
The Surprising Blood Levels of Professional Football Players
A Gamechanger for Gut Health: Meet Thorne’s Gut Health Test
Introducing At-Home Health Tests


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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.