Strength & Conditioning Coach Bryce Smith joins Joel Totoro, Thorne Director of Sports Science to discuss his CrossFit journey, coaching philosophy, and Bryce’s mission to help clients achieve the best version of themselves.
 
During this episode you’ll learn about:
Bryce Smith background [0:45]
CrossFit and coaching [0:56]


Using Thorne in recovery and training [3:39]
Using biomarkers and bloodwork in training [5:47]
Optimize training [6:15]


Thorne : Certified for Sport® [8:10]
Coaching clients to achieve full potential [9:20]
Paying attention to your body’s signals [10:23]
Documenting wellness goals and journey [11:22]
Addressing long term health goals [14:28]


How being an athlete makes you a better coach [16:30]
The Dirty 30 workout [19:08]
Custom supplement routines [21:15]
Building relationships 23:36]
Dad’s diagnosis [24:07]


On becoming better [26:54]
Practice mindset [26:56]



 
Resources to topics mentioned in this episode:
How Exercise Routines (Or Lack of One) Affect Your Testosterone Level
Pre, During, and Post-Workout Nutrition
Creatine 101: What's It For, Why Take It, How To Get It
Use Nutrition to Support Recovery from a Workout Injury


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