30 min listen
Cardiovascular Care: Getting to the Heart of the Matter
Cardiovascular Care: Getting to the Heart of the Matter
ratings:
Length:
33 minutes
Released:
May 19, 2021
Format:
Podcast episode
Description
From understanding cholesterol levels to heart-healthy diets, Dr. Frank Lipmann and Dr. Robert Rountree share their strategies and lifestyle advice for caring for your heart.
During this episode you’ll learn about:
Rethinking wellness [1:31]
Cardiovascular health [3:15]
Measuring cholesterol: LDL and HDL [4:00]
Lipid Panels [4:45]
Good and bad cholesterol [6:30]
Early study of heart disease [7:20]
Oxidized fat [7:40]
Statins [8:15]
Advanced lipid panel testing [8:57]
Lumbrokinase and other enzymes [12:25]
Carotid Intima Media Thickness CIMT [13:51]
Understanding LDL and HDL [16:06]
Cholesterol and diet [17:12]
Sugars and carbs [18:20]
Questions from the community [20:41]
What are the first warning signs of clogged arteries [20:50]
What causes high cholesterol? [22:58]
Cholesterol and your liver [23:00]
What exercise help support the heart? [24:34]
Why do healthy people – like marathon runners – have heart problems? [26:20]
What should I never eat to keep my heart healthy? [27:08]
Cigarette smoking [27:26]
Sugar and trans fats [27:45]
What’s the best diet for preventing heart disease? [28:36]
Difference between cholesterol and insulin levels [30:04]
Resources to topics mentioned in this episode:
Top 5 Nutrients for Heart Health
12 Red Foods for Better Heart Health
Exercise and Heart Health: A Love Story
5 Spices for a Healthy Heart – Let Food Be Your Medicine
Heart Disease Increasing in Young Women
Subscribe To More Content
Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
During this episode you’ll learn about:
Rethinking wellness [1:31]
Cardiovascular health [3:15]
Measuring cholesterol: LDL and HDL [4:00]
Lipid Panels [4:45]
Good and bad cholesterol [6:30]
Early study of heart disease [7:20]
Oxidized fat [7:40]
Statins [8:15]
Advanced lipid panel testing [8:57]
Lumbrokinase and other enzymes [12:25]
Carotid Intima Media Thickness CIMT [13:51]
Understanding LDL and HDL [16:06]
Cholesterol and diet [17:12]
Sugars and carbs [18:20]
Questions from the community [20:41]
What are the first warning signs of clogged arteries [20:50]
What causes high cholesterol? [22:58]
Cholesterol and your liver [23:00]
What exercise help support the heart? [24:34]
Why do healthy people – like marathon runners – have heart problems? [26:20]
What should I never eat to keep my heart healthy? [27:08]
Cigarette smoking [27:26]
Sugar and trans fats [27:45]
What’s the best diet for preventing heart disease? [28:36]
Difference between cholesterol and insulin levels [30:04]
Resources to topics mentioned in this episode:
Top 5 Nutrients for Heart Health
12 Red Foods for Better Heart Health
Exercise and Heart Health: A Love Story
5 Spices for a Healthy Heart – Let Food Be Your Medicine
Heart Disease Increasing in Young Women
Subscribe To More Content
Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Released:
May 19, 2021
Format:
Podcast episode
Titles in the series (100)
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