We know heart health is important, but it’s easy to get bogged down with all of the information on cholesterol, blood pressure, and how nutrition affects the well-being of your heart. Dr. Kozmicki is a cardiologist diagnosed with Type I diabetes in his forties. He has abundant knowledge and experience in cardiology and nutrition, and I learned a ton from him today. What you’ll hear:   Dr. Kosmicki’s backstory and how he became interested in cardiology (1:36) The general demographic he works with in his clinic (4:29) Tests to get done proactively to keep yourself apprised of your heart health (6:22) The nuances of cholesterol (8:18) Pros and cons of statins (13:14) Negative side effects of statin use (16:48) Blood pressure (19:43) Diabetes and nutrition and Dr. Kosmicki’s diabetes diagnosis (23:12) Ketogenic diet and traditional Western medicine (40:05) His running journey (44:37) Preparing nutritionally for a marathon (47:06) Running shoes (51:45) What he’s got in the pipeline for the future (54:30)   Where to learn more:   Marathon Training for a Cause   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!