38 min listen
What is Metabolism? with Dr. Stephen Phipps
ratings:
Length:
36 minutes
Released:
Oct 25, 2023
Format:
Podcast episode
Description
Metabolism is a complex process of turning the food you eat into energy for the body. Dr. Stephen Phipps, Thorne’s Chief Innovation Officer, joins podcast host Dr. Robert Rountree to answer all your questions about metabolism and explains the truth behind supplements, like berberine, for weight management.
During this episode you’ll learn about:
Stephen Phipps explains what metabolism is and where it occurs in the body [0:54]
Why metabolism is not just calorie counting – and what the microbiome has to do with it [4:39]
The truth behind berberine for weight-loss support and why it isn’t “nature’s Ozempic” [10:15]
How to build an individualized strategy to diagnosing metabolic issues [15:04]
Questions from the community
What are the side effects of taking metabolic supplements long-term? [21:54]
Why do different people need different metabolism supplements? [24:57]
What are the most effective supplements to help boost metabolism? [27:20]
Are patients too concerned with weight and metabolism? [32:25]
Resources to topics mentioned in this episode:
20 Surprising Things that Can Affect Your Weight
What Effect Does Calorie Restriction Have on the Brain?
Metabolic Syndrome – What is it and What Causes it?
A Botanical with Even More Benefits: Berberine Got an Upgrade
The Deep Dive: An Exploration of Blue Zones and Human Longevity
Caffeine and Heart Health: A Benefit or a Risk?
Thorne’s 2-week Weight Management Program
Products mentioned in this episode: Berberine, Curcumin Phytosome, Metabolic Health – with bergamot and turmeric, Gut Health Test, Quercetin Complex, Alpha-Lipoic Acid
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
During this episode you’ll learn about:
Stephen Phipps explains what metabolism is and where it occurs in the body [0:54]
Why metabolism is not just calorie counting – and what the microbiome has to do with it [4:39]
The truth behind berberine for weight-loss support and why it isn’t “nature’s Ozempic” [10:15]
How to build an individualized strategy to diagnosing metabolic issues [15:04]
Questions from the community
What are the side effects of taking metabolic supplements long-term? [21:54]
Why do different people need different metabolism supplements? [24:57]
What are the most effective supplements to help boost metabolism? [27:20]
Are patients too concerned with weight and metabolism? [32:25]
Resources to topics mentioned in this episode:
20 Surprising Things that Can Affect Your Weight
What Effect Does Calorie Restriction Have on the Brain?
Metabolic Syndrome – What is it and What Causes it?
A Botanical with Even More Benefits: Berberine Got an Upgrade
The Deep Dive: An Exploration of Blue Zones and Human Longevity
Caffeine and Heart Health: A Benefit or a Risk?
Thorne’s 2-week Weight Management Program
Products mentioned in this episode: Berberine, Curcumin Phytosome, Metabolic Health – with bergamot and turmeric, Gut Health Test, Quercetin Complex, Alpha-Lipoic Acid
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
Released:
Oct 25, 2023
Format:
Podcast episode
Titles in the series (100)
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