Today, I’m super excited to have Cody McBroom on as my guest to share his expertise, his philosophy, and some inside strategies with us today for looking like you lift. Cody and I will discuss how to use data to reach your goals more efficiently, how to balance training for aesthetics and performance to improve your body composition, and how to overcome plateaus and obstacles along the way. We’ll also get into Cody’s coaching and podcasting experience and how to maintain a balanced life.Cody McBroom is a Trainer, Sports Performance Specialist, and Sports Nutritionist (CPT, PES, CISSN, MNU, PN2) and the owner of Tailored Coaching Method, a world-renowned online fitness and nutrition coaching company.I learned about him through his Tailored Life Podcast, which I highly recommend following and personally listen to every episode, and my impression of Cody is that he is passionate about strength training and nutrition science and believes in using individualized and flexible approaches to help his clients get the best results possible. Over the last 12 years, he’s worked with everyone from bikini and physique competitors to TV show actors and numerous WWE stars, but most of all he’s worked with everyday people just like you (and him), helping them FINALLY look like they actually lift.__________Book a FREE 30-minute call with Philip here.__________Today you’ll learn all about:[2:21] Cody's transformation story[8:35] Having true power and clarity in your life starts with physical mastery[14:33] If you're not tracking, you're guessing[20:55] The Tailored Trainer App[26:04] Balancing health, performance, and longevity goals[32:14] Hormonal and metabolic adaptation and weight regulation[36:37] Strategies for breaking through plateaus[45:36] When and how to implement cardio into your training[47:42] Avoiding autoregulation against weight loss[49:48] Most challenging case Cody has worked with[55:01] How has podcasting made Cody a better coach[58:00] What he is working on now[1:01:40] Where can you learn more about Cody[1:02:20] OutroEpisode resources:Cody’s website: https://tailoredcoachingmethod.com/ Cody's IG: @codymcbroom The Tailored Trainer app: https://apple.co/3nYujMv ? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail