38 min listen
TBT: Triphasic Training with Elite Coach Cal Dietz
TBT: Triphasic Training with Elite Coach Cal Dietz
ratings:
Length:
80 minutes
Released:
Feb 3, 2020
Format:
Podcast episode
Description
Cal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance. Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing. Topics: 21:46 - What is Triphasic training? 36:15 - Triphasic training for weightlifters 40:25 - Why CrossFitters need to get outside of linear movement 44:40 - Rotational force production and overhead athletes 51:10 - What is deceleration training & why is it important 55:36 - The importance of breath 1:06:35 - Guiding principles for resistance training kids Links: Top 5 Brute Podcast Episodes Reflexive Performance Reset (RPR) xlathlete.com Books: The Oxygen Advantage - Patrick McKeown Triphasic Training - Dietz & Peterson Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
Released:
Feb 3, 2020
Format:
Podcast episode
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